Wellness and Resilience for Dental Professionals

Wellness and Resilience for Dental Professionals is organized by American Dental Association (ADA) and will be held on Mar 09, 2024.

Description:
In our fast-paced world, it's crucial to develop resilience and well-being to navigate life's challenges effectively. This resilience and wellness course provides you with the tools and knowledge needed to enhance your personal and professional life. Through a blend of theory and experiential activities, you will learn to build resilience, harness the power of mindfulness, make informed choices about nutrition and sleep, engage in mindful movement, and create a wellness vision. Join us for a day of self-discovery, empowerment, and transformation.

Learn how to:
• Assess your wellness, set actionable goals, and chart a path toward a healthier and more fulfilling life, both personally and professionally
• Set personal intentions and engage in grounding activities for a focused and positive mindset
• Identify key factors for building resilience at work and home, enabling you to better cope with life's challenges
• Discover the benefits of mindfulness and its ability to restore well-being and inner wisdom
• Recognize the impact of nutrition and sleep on resilience, and make informed choices for better well-being
• Engage in mindful movements to release tension, enhance energy, and promote well-being.

6.0 CE Credits